The Burnout Retreat
Five transformative days to reset your awareness, reconnect with yourself, and redesign your future
Have You Lost Your Spark?
If these questions resonate with you, you're not alone. This retreat is designed for women ready to reclaim their energy and purpose.
Lost Your Spark?
- • Does everything feel harder than it should, even though you're still delivering well?
- • Do you feel out of sorts, like you're not quite in sync with everyone else?
- • Are you increasingly cynical, and snapping at things that never used to rattle you?
Always "On"?
- • Do you go to bed tired, but your brain won't stop turning over tomorrow's to-do list?
- • Are your moments of rest quickly filled with guilt, planning, or background worry?
- • Is your focus scattered, even though you're giving it your all?
Body Telling a Story?
- • Are headaches, sore muscles, digestive issues becoming the norm?
- • Have you noticed changes in your cycle, sleep, or energy, but brushed it off?
- • Do you ever wonder if something's out of balance, but tell yourself "it's just a phase"?
Burnout Isn't Just Exhaustion. It's Disconnection.
From your body. From your emotions. From your needs. From your self.
But here's the truth: You are not broken. You are not weak. You are human—and overdue a reset.
Your Three-Part Reset Journey
Over five transformative days in beautiful Puglia, we'll guide you through a comprehensive reset process.
Reset Your Awareness
Burnout rarely arrives unannounced, but many high-achieving women are conditioned to ignore the early signs. The cost of doing so is high: prolonged recovery times, diminished performance, and compromised wellbeing. Over the week, you will be guided through sharpening your awareness of the signals your mind and body are sending, and equipped with the tools to respond early and effectively.
Reset Your Connection
Even the most capable women can feel lost within themselves after burnout, disconnected from their purpose, their values, and their sense of clarity. This retreat is designed to help you re-establish that connection. Together, you will be guided through exploring what truly matters to you, and creating a safe space for self-trust to return. You'll also gain practical strategies for setting boundaries that are both respectful and sustainable, for you and for those you lead and care about.
Reset Your Future
This week is an opportunity to step back and reassess, and to move forward with intention. Together, you will be guided through designing a practical, personalised approach to managing pressure and preventing burnout before it takes hold. You'll leave with an effective toolkit that supports sustainable performance, sharpens decision-making, and helps you to build a future that reflects your values as well as your ambition.
Limited Spaces. Don't Miss Out.
This intimate retreat is designed for a small group of women ready to reset their lives. Spaces are deliberately limited to ensure personal attention and meaningful connections.