Meet Kat Flynn
Founder of The Burnout Retreat & Katalyst Performance
Hi, I'm Kat.
I'm the founder of Katalyst Performance, and I know what it's like to run at full speed—slides, sprints, and all. I've worked with so many brilliant women who left high-pressure roles, hoping the burnout would stay behind. But sometimes, it follows you out the door.
Why this retreat?
Honestly, it's the retreat I wish I'd had when I was deep in consulting. This isn't about fluffy self-care or endless yoga (though we might sneak in a session). It's about real space to reset, reflect, and start building something more sustainable.
How I work:
At Katalyst Performance, I help leaders and teams create real change—starting with themselves, but rippling out to their work, their teams, and their lives.
My approach is all about creating a safe, challenging space to push past old thinking and find new solutions.
Because let's be honest: if you could fix it yourself, you probably would have by now.
Ready to reset?
If you're feeling the weight, the pressure, or just the sense that something needs to change, you're not alone.
This retreat is your chance to step back, breathe, and design a future that actually fits you.